Personal Trainers
Personal trainers can be used for many purposes– everything from post-physical therapy recovery to weight loss to improved athletic performance.
At Downtown Health & Fitness, we have three knowledgeable and inspir-ing personal trainers. Each has her own specialties and training tech-niques.
Our trainers are certified by highly respected organizations in the fitness industry. Each of our trainers exhibits the skills and qualifications necessary to be an exceptional personal trainer.
Lesley Gonzalez
Certified Personal Trainer with Fitour
TRX Trainer
Lesley has a desire to encourage people to live a healthy lifestyle, make exercise a priority in everyday life and have fun doing it. In 2008, she became a Certified Group Fitness Instructor teaching a variety of Group Fitness classes, which then culminated into an interest in Personal Training and working with clients one on one.
She specializes in TRX training (Total Resistance eXercise) which is training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of TRX suspension bands, a performance training tool that leverages gravity and the user’s body weight to complete the exercise. This format of training is designed to meet the needs of all ages and fitness levels.
Free consultation
$55/Session-
** Packages available at a discounted rate
541-297-6337
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